The Positive Effects of Laughter on Emotional and Physical Health
Allegedly, the regular dosage of the Old Marx Brother movies and episodes of Candid Camera were what made Norman Cousins, diagnosed with ankylosing spondylitis, live for another 25 years when he had a one-in-500 chance of getting better (Brannon et al. 174). Since then scientists around the world have conducted research to find out the effect of laughter on human health. In this context, the paper addresses the ability of laughter to cause positive changes in emotional and physical health.
Humour coming from people or a television program can decrease ones’ anger. According to Ong and Dulmen (237), when people are in situations that make them resentful or angry; making them laugh tends to defuse the conflict, anger or self-blame. Moreover, laughter can be used to distress one as it tends to counteract the feeling of sadness and anxiety. Weisse (379-380) explains that laughter is a source of happiness thus able to trigger an individual’s nervous systems relaxation response. As a result, it can help one release intense emotions such as sadness, anger and grief.
Besides, positively improving one’s emotional state, laughter can increase one’s energy levels. According to Monroe (1), laughter causes relaxations and revitalisation of the body thus making one energised and stay focus. Furthermore, he states that laughter reduces one’s physical tensions and can make the muscl…
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