Sleep Health Name Institution Sleep Health Sleep health is one of the areas that have not been explored in the current in the public health. There is a need to create awareness on the importance of sleep to the human’s health. In this case, there is a need to get adequate sleep to allow the body processes to take place that help in the proper operation of the body parts (ODPHP, 2018). This discussion will therefore explore the essence of sleep and its health benefit. The importance of sleep comes from the fact that it is a determinant of the health well-being just like any other physical activity and nutrition. It is a basic requirement for children, infants and the adolescent growth and...
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