Week 10 Discussion
Week 10 Discussion: Stress and Physical Effects Response
Stress forms part of the leading health concerns across the world. Recent research on this phenomenon indicates that 51% of women and 43% of men in the US suffer adverse effects of chronic stress (Yaribeygi, Panahi, & Sahraei, 2017). If left untreated, these effects can result in the development of mental health issues, unhealthy coping habits, and chronic conditions such as diabetes (Harvard Health Publishing, 2018). It is worth to note that not all stress is severe and some stressors can be positive. Such events motivate people towards success and the realization of predetermined goals. Specific responses to dangerous situations such as increased brain function, heartbeat, and breath intake help people survive dangerous conditions (Kaplan, Madden, & Mijanovich, 2012). However, the consequences of chronic stress are much severe on the human body.
When confronted with stressful situations, the body produces a chemical reaction that facilitates injury prevention. During stress response, the heart rate heightens, blood pressure rise, muscles tighten, and breathing increases. Precisely, the body gets ready to act and protect individuals from harmful events. Muscles tense up when the body is stressed, and chronic stress results in them being in a constant state of guardedness (Yaribeygi et al., 2017). When they are tense for extended periods, …
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