stress and spirituality

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Stress and Spirituality
Stress is the behavioral, physiological and psychological response by a person in case equilibrium cannot be perceived between the needs lacked and the capability to meet those needs. Stress, therefore, results to ill-health upon which various techniques of stress management are advised. Among the multiple techniques include exercising, eating healthy, meditation, and Yoga (Stress Management).
Moreover, spirituality adds to a more useful way and less physical techniques of relieving stress. Therefore, spirituality and stress management have a connection. The connection comes about as spirituality helps individuals in coming up with a purpose of life that is clearer, enhancement of stress management skills and lastly building of personal relationships that are better.
With spiritual beliefs, one can be able to quickly identify the stress through meditation, religious observance, prayer, music, nature, art and personal beliefs in powers that are higher. After identification, it becomes easier for one to manage the stress through personal connection and connection with others. Establishing the essence of life as described in the biblical scriptures helps also managing stress. Therefore a connection with spirituality arises when a person decides to have a lot of reliance on God and high powers, thereby surrendering troubles and worries instead of tightly holding onto them.
From my perspective…