Name of the Student Professor’s Name Fitness 31st December 2015. WORK OUT PLAN Description of the Subject The workout plan is for Chad, who is an avid golfer with the age of 55 years. He is a male and is 6 feet 2 inches tall with a body weight of 180 pounds. Chad has a body fat % of 20%. His goal is to improve upon his game and to get started with a training program. Chad has regularly exercised for the past 8 years and is keeping good health. However, the history suggests that he engaged in aerobic fitness program while he rarely performed resistance training. Baseline Parameters The present Body Mass Index of the individual is...
Words: 1100
Pages: 4