Name: Instructor: Course: Date: Energy Pathways In many instances, people tend to think of aerobic training whenever exercises are involved. This is influenced by huge energy classes present especially in gyms. For this reason, it is significant to evaluate similarities as well as differences as shown by the body’s response to both aerobic and anaerobic training. In aerobic training, the body carries oxygen through one's breath to the muscles hence granting them the desired strength to sustain the exerted force. On the other hand, anaerobic training lacks oxygen thus leading to the production of common lactic acid, leading to muscle pain (Bushman et al., 21). It is worth noting that...
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