Comprehensive Stress Management

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Comprehensive Stress Management

Category: Memoir Essay

Subcategory: Health

Level: College

Pages: 1

Words: 550

Comprehensive Stress Management
Name
Institution Affiliation
Technique for reducing stress and being relaxed
Deep breathe
Taking a deep breath is one of the ways in which one can use to reduce the level of stress and feel relaxed. An individual is expected to take around five minutes break and make his or her focus on his/her breathing. The process should be done through slow inhalation via the nose and giving the air time to settle in the abdomen and then exhaling the air through the mouth (Greenberg, 2011). The deep breath reduces the level of stress since it slows down the heart rate as well as lowering the blood pressure.
I had used this technique with my friends when I was fifteen years old. My friend and I used to experience stress whenever we didn’t do well in our assessments in high school. Before the results were released, we used to take deep breaths to reduce the level of stress and to make us relaxed. After a deep breath we could remain calm and collected and accept the results without the stress of failure. Since this technique worked for us, I would recommend the technique to others since it reduces the heart rate and lowers blood pressure.
Decreasing stressful behavior
One of the stressful health behavior I have encountered is too much cigarette smoking. Smoking of cigarette is stressful since we all know that it is not good for our health but due to the nicotine found in the cigarette, every smoker gets addicted to it, and it becomes difficult to s…

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